Mental Solutions & Be Like Water Mindset

  When the gym takes a back seat:  Easy maintenance strategies.  Meditative walking. Gentle core or ab or  stomach work using toe exercises.  Loaded carries - yes you already do this every time you carry a load. Do you know how many muscles you work during this deceptively simple exercise?  Try it with kettle bells. Even … Continue reading Mental Solutions & Be Like Water Mindset

Fun Bag Friday, Food & Cooking Webinar

Today's stop at inflation station was brief.  I asked the nurse if it was normal to feel tired after what seemed like a simple procedure.  It's mental exhaustion more. I'm physically a little sore but by the time I get home I'm starting to feel zoned out.  She reminded me I've been through a lot … Continue reading Fun Bag Friday, Food & Cooking Webinar