Tuesday I did triple health duty – psychiatrist office for the monthly visit plus meeting with my BST/PSR (basic skills trainer, psychosocial rehab person) – a weekly thing.
A good support team is essential!
I had the dr office all to myself. We were in and out and had some time so a coffee shop ‘twas to work on my list of things with my awesome BST/PSR.
Surprises awaited. I know, spoiler. But I get excited when the big U(niverse) leaves
delightful experiences for me to discover.
So, cafe Americano with room for cream in hand – as we looked for a table an Asian woman in a nice beige sweater and jeans approached me and asked if I wanted a free aura reading.
Does Miko want a free aura reading? Does the sun shine?! Lol.
There was a sign up for free aura reading, a machine where you put your hands (for bio feedback), and a laptop. I sat at the coffee bar and put my hands on the machine.
Here are the pics.
My first aura reading #yellow #busymind #creative #bodytension #blockages
Check out the pie chart.
Next I learned about plate balancing – but with a book. Figure 8 motion to balance left and right brain and open up the upper body. Left and right. Creek! 🙂 I am still getting to know my new body. I love this exercise.
I asked if I could see how the exercise changed my aura with a second reading.
Green and check out the pie chart: Balance! Yay!
Inspired, my trainer and I went to find a nice table and finish my session. I’ve been wanting to add breast cancer resources to my blog but found it very difficult to focus, I’d get overwhelmed and stuck in whats-happening-land. #hittingthatwall
It’s getting better. I pulled out my Dang Thang orange notebook and pencil on the nice table we found outside and made an outline with a little help over the hump. Easy peasy Japanesey. 🙂
Now to add this content to my blog during breast cancer awareness month! #goals
Free aura reading was by Body & Brain Yoga-TaiChi-Meditation.
www.changeyourenergy.com – also a youtube channel
#aurareading #platebalancing #bst #psr #aftercancer #recovery #healing #serendipity #cancersurvivor #cancerfree #mentalhealth #bodynbrain #bod #brain #energy #changeyourenergy #breastcancersurvivor #breastcancerawareness #supportteam #amwriting #amoutlining #writerslife