A Patient’s Post on Healing Trauma & Spiritual Growth ~ YouTube video from SANDS (science and nonduality)

On my heart awhile ... this is about healing trauma (and also finding the spiritual path through trauma but not treating them both as the same thing). Resharing a very profound video about trauma healing. Healing Trauma and Spiritual Growth: Peter Levine & Thomas Huebl So many gems in here. Why would you want to … Continue reading A Patient’s Post on Healing Trauma & Spiritual Growth ~ YouTube video from SANDS (science and nonduality)

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Meditate Like A Boss! Monday 8 Minute Meditation Miko Style with Fantasy Music

Relieve. Restore. Bask. Meditation Miko-Style. Join me in raising our planet's frequency heart by heart.

I'm known in small circles for my varied approach to meditation. The idea is to be present with a flow of thought and emotion - AND to make it easy for myself to find this place of flow. My vision is to create meditation circles online starting with sharing some of my favorites online - … Continue reading Meditate Like A Boss! Monday 8 Minute Meditation Miko Style with Fantasy Music