Free Spirit Quiet Dance Meditation

http://www.youtube.com/watch Coming out of my head. Dance is the destination and the journey. ~ Miko Building stamina, riding the sound waves for inertia. Fancying myself an After cancer dancer 💃🏻 #gratitude grooves #reckless #love #healing #energywork #bxcancer #ptsd #survivor #tao #mikocare #miko Exercise Dancing Free form Meditation Healing arts

Give Me Authentic

What exactly is authenticity? How, in transformation, do we separate authenticity from pretense?

Fun Bag Friday, Food & Cooking Webinar

Today’s stop at inflation station was brief.  I asked the nurse if it was normal to feel tired after what seemed like a simple procedure.  It’s mental exhaustion more. I’m physically a little sore but by the time I get home I’m starting to feel zoned out.  She reminded me I’ve been through a lot…

Wacky Wednesday Writing

It feels more like a landing than a launch, I said.  He said a landing takes more skill.  That’s a good point, I thought.  I remember flying in a simulator on a visit to Luke Airforce Base years ago. I landed very smoothly off the runway. I thought I had aimed correctly but what I…