Free Spirit Quiet Dance Meditation

http://www.youtube.com/watch Coming out of my head. Dance is the destination and the journey. ~ Miko Building stamina, riding the sound waves for inertia. Fancying myself an After cancer dancer ๐Ÿ’ƒ๐Ÿป #gratitude grooves #reckless #love #healing #energywork #bxcancer #ptsd #survivor #tao #mikocare #miko Exercise Dancing Free form Meditation Healing arts

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Dancing Meditation

Sometimes even for a wordy girl, words aren't enough without movement. Welcome to a peak at my personal holistic healing practice. ๐Ÿ’ƒ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿฆ‹ http://www.youtube.com/watch

Give Me Authentic

What exactly is authenticity? How, in transformation, do we separate authenticity from pretense?

Fun Bag Friday, Food & Cooking Webinar

Today's stop at inflation station was brief.  I asked the nurse if it was normal to feel tired after what seemed like a simple procedure.  It's mental exhaustion more. I'm physically a little sore but by the time I get home I'm starting to feel zoned out.  She reminded me I've been through a lot … Continue reading Fun Bag Friday, Food & Cooking Webinar

Wacky Wednesday Writing

It feels more like a landing than a launch, I said.  He said a landing takes more skill.  That's a good point, I thought.  I remember flying in a simulator on a visit to Luke Airforce Base years ago. I landed very smoothly off the runway. I thought I had aimed correctly but what I … Continue reading Wacky Wednesday Writing