Meditate Like A Boss! Monday 8 Minute Meditation Miko Style with Fantasy Music

Relieve. Restore. Bask. Meditation Miko-Style. Join me in raising our planet's frequency heart by heart.

I'm known in small circles for my varied approach to meditation. The idea is to be present with a flow of thought and emotion - AND to make it easy for myself to find this place of flow. My vision is to create meditation circles online starting with sharing some of my favorites online - … Continue reading Meditate Like A Boss! Monday 8 Minute Meditation Miko Style with Fantasy Music

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A Micropost re MikoMart

I'm going to link products I refer to that are in my change and survivor toolkit with my Amazon Associate link. My tag? MikoMart. In Mikoopolis* these are little super convenience shops (MikoMarts) that have just what you might need on your journey. On Earth, they're Amazon Associate links for now. (*my imaginary vision board) … Continue reading A Micropost re MikoMart

Free Spirit Quiet Dance Meditation

http://www.youtube.com/watch Coming out of my head. Dance is the destination and the journey. ~ Miko Building stamina, riding the sound waves for inertia. Fancying myself an After cancer dancer 💃🏻 #gratitude grooves #reckless #love #healing #energywork #bxcancer #ptsd #survivor #tao #mikocare #miko Exercise Dancing Free form Meditation Healing arts

Dancing Meditation

Sometimes even for a wordy girl, words aren't enough without movement. Welcome to a peak at my personal holistic healing practice. 💃🏻🙌🏻🦋 http://www.youtube.com/watch

Mandalay Bay ~ Las Vegas ~ Response from a Trauma & Breast Cancer Survivor, Martial Artist, Writer and Editor by trade #teamrubicon #streetteam #loveinaction

My heart and body shake with compassion for the people who are suffering. Anger, rage, fury, disassociation... depression, confusion - these are some of the feelings that come to mind. When the heart is in trauma, the body is in trauma. At some point that energy has to be expressed. We decide how we respond. … Continue reading Mandalay Bay ~ Las Vegas ~ Response from a Trauma & Breast Cancer Survivor, Martial Artist, Writer and Editor by trade #teamrubicon #streetteam #loveinaction

Fun Bag Friday, Food & Cooking Webinar

Today's stop at inflation station was brief.  I asked the nurse if it was normal to feel tired after what seemed like a simple procedure.  It's mental exhaustion more. I'm physically a little sore but by the time I get home I'm starting to feel zoned out.  She reminded me I've been through a lot … Continue reading Fun Bag Friday, Food & Cooking Webinar

Breast Cancer Exercise Experiences

When I first got diagnosed with breast cancer, I was working as a personal trainer.  I walked or rode my bike to work. If I wasn't working on the weekend (or sleeping!! Or eating 😘) ... Well let's just say I was  walking or taking the bus for awhile. Needed that quiet time.  I released … Continue reading Breast Cancer Exercise Experiences