Meditate Like A Boss! Monday 8 Minute Meditation Miko Style with Fantasy Music

Relieve. Restore. Bask. Meditation Miko-Style. Join me in raising our planet's frequency heart by heart.

I'm known in small circles for my varied approach to meditation. The idea is to be present with a flow of thought and emotion - AND to make it easy for myself to find this place of flow. My vision is to create meditation circles online starting with sharing some of my favorites online - … Continue reading Meditate Like A Boss! Monday 8 Minute Meditation Miko Style with Fantasy Music

A Micropost re MikoMart

I'm going to link products I refer to that are in my change and survivor toolkit with my Amazon Associate link. My tag? MikoMart. In Mikoopolis* these are little super convenience shops (MikoMarts) that have just what you might need on your journey. On Earth, they're Amazon Associate links for now. (*my imaginary vision board) … Continue reading A Micropost re MikoMart

Free Spirit Quiet Dance Meditation

http://www.youtube.com/watch Coming out of my head. Dance is the destination and the journey. ~ Miko Building stamina, riding the sound waves for inertia. Fancying myself an After cancer dancer ๐Ÿ’ƒ๐Ÿป #gratitude grooves #reckless #love #healing #energywork #bxcancer #ptsd #survivor #tao #mikocare #miko Exercise Dancing Free form Meditation Healing arts

Mandalay Bay ~ Las Vegas ~ Response from a Trauma & Breast Cancer Survivor, Martial Artist, Writer and Editor by trade #teamrubicon #streetteam #loveinaction

My heart and body shake with compassion for the people who are suffering. Anger, rage, fury, disassociation... depression, confusion - these are some of the feelings that come to mind. When the heart is in trauma, the body is in trauma. At some point that energy has to be expressed. We decide how we respond. … Continue reading Mandalay Bay ~ Las Vegas ~ Response from a Trauma & Breast Cancer Survivor, Martial Artist, Writer and Editor by trade #teamrubicon #streetteam #loveinaction