Free Spirit Quiet Dance Meditation

http://www.youtube.com/watch Coming out of my head. Dance is the destination and the journey. ~ Miko Building stamina, riding the sound waves for inertia. Fancying myself an After cancer dancer 💃🏻 #gratitude grooves #reckless #love #healing #energywork #bxcancer #ptsd #survivor #tao #mikocare #miko Exercise Dancing Free form Meditation Healing arts

Fun Bag Friday, Food & Cooking Webinar

Today’s stop at inflation station was brief.  I asked the nurse if it was normal to feel tired after what seemed like a simple procedure.  It’s mental exhaustion more. I’m physically a little sore but by the time I get home I’m starting to feel zoned out.  She reminded me I’ve been through a lot…