Creativity Health Journal Mind body spirit Movement safety

Free Spirit Quiet Dance Meditation Coming out of my head. Dance is the destination and the journey. ~ Miko Building stamina, riding the sound waves for inertia. Fancying myself an After cancer dancer 💃🏻 #gratitude grooves #reckless #love #healing #energywork #bxcancer #ptsd #survivor #tao #mikocare #miko Exercise Dancing Free form Meditation Healing arts

Creativity Health Journal Mind body spirit Movement

Dancing Meditation

Sometimes even for a wordy girl, words aren’t enough without movement. Welcome to a peak at my personal holistic healing practice. 💃🏻🙌🏻🦋

Health Mind body spirit Movement Uncategorized

Breast Cancer Exercise Experiences

When I first got diagnosed with breast cancer, I was working as a personal trainer.  I walked or rode my bike to work. If I wasn’t working on the weekend (or sleeping!! Or eating 😘) … Well let’s just say I was  walking or taking the bus for awhile. Needed that quiet time.  I released […]

Mind body spirit Movement

Cancer Dancer

I couldn’t resist the rhyme – even tho cancer said goodbye to me! Still recovering!  Yesterday, after a full Saturday, I propped myself up on my huge pile of pillows to rest until I got energy to get up.  Resting for so long can be tough. What to do with my tired but wired self?!  […]