Delighted and Excited Irish Style #irishsodabread #stpatricksday

Hey Awesome Reader! Awesomeness report: Added two words to my international vocabulary today. Drum roll.... Delira and excira! What does that mean?? Delighted and excited in Irish, or so the Interwebs tells me! (Reminds me of my novel about Delilah and her Debacle. Delira with Delilah?) I hope you enjoy some delightment and excitement of … Continue reading Delighted and Excited Irish Style #irishsodabread #stpatricksday

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How Will You Love Yourself Today? #love #healing #humanity #cancersurvivors

Dear Brave Reader, I hope you are looking after yourself in the best way possible. A gift from cancer for me was developing a fierce appreciation of time and the power of little acts of love. May you feel deeply all the love you have given and are capable of giving, and may the result … Continue reading How Will You Love Yourself Today? #love #healing #humanity #cancersurvivors

More Than Plenty ~ A #Poem by Miko Hargett | Master of Mirrors

More Than Plenty   Stupid me I have no job, I just sit around and heal, And research healing and talk about healing -   Things that heal me, maybe you too - we’re both human, yeah? Then some things we can share.   The judgment of me is yours to keep, I have my … Continue reading More Than Plenty ~ A #Poem by Miko Hargett | Master of Mirrors

A Patient’s Post on Healing Trauma & Spiritual Growth ~ YouTube video from SANDS (science and nonduality)

On my heart awhile ... this is about healing trauma (and also finding the spiritual path through trauma but not treating them both as the same thing). Resharing a very profound video about trauma healing. Healing Trauma and Spiritual Growth: Peter Levine & Thomas Huebl So many gems in here. Why would you want to … Continue reading A Patient’s Post on Healing Trauma & Spiritual Growth ~ YouTube video from SANDS (science and nonduality)

Meditate Like A Boss! Monday 8 Minute Meditation Miko Style with Fantasy Music

Relieve. Restore. Bask. Meditation Miko-Style. Join me in raising our planet's frequency heart by heart.

I'm known in small circles for my varied approach to meditation. The idea is to be present with a flow of thought and emotion - AND to make it easy for myself to find this place of flow. My vision is to create meditation circles online starting with sharing some of my favorites online - … Continue reading Meditate Like A Boss! Monday 8 Minute Meditation Miko Style with Fantasy Music

Juice Pulp Crackers Recipe – No Waste, Great Taste #foodie #epicurean

I adapted this recipe from Jerry James Stone, found after searching for flaxseed chia seed juice pulp cracker recipes on Google. First, I used oat flour instead of whatever flour he used. Second, I added sprinkles of Celtic Sea salt before baking. I've become a salt snob since breast cancer diagnosis. Salt can be very … Continue reading Juice Pulp Crackers Recipe – No Waste, Great Taste #foodie #epicurean

Social Media Campaign for Wits & Tits: A Novelette Using Prebuilt Marketing’s AIMI #ai

I know I am doing this a little backward - I haven't announced that my novelette is finished, yet here I am talking about how I'm marketing her. Because it's just quite amazing. Check out this simple social media marketing content creation and posting process below, for a whole thirty-day campaign mind you. Read on … Continue reading Social Media Campaign for Wits & Tits: A Novelette Using Prebuilt Marketing’s AIMI #ai