On my heart awhile … this is about healing trauma (and also finding the spiritual path through trauma but not treating them both as the same thing). Resharing a very profound video about trauma healing. Healing Trauma and Spiritual Growth: Peter Levine & Thomas Huebl So many gems in here. Why would you want to…
Meditate Like A Boss! Monday 8 Minute Meditation Miko Style with Fantasy Music
I’m known in small circles for my varied approach to meditation. The idea is to be present with a flow of thought and emotion – AND to make it easy for myself to find this place of flow. My vision is to create meditation circles online starting with sharing some of my favorites online –…
Juice Pulp Crackers Recipe – No Waste, Great Taste #foodie #epicurean
I adapted this recipe from Jerry James Stone, found after searching for flaxseed chia seed juice pulp cracker recipes on Google. First, I used oat flour instead of whatever flour he used. Second, I added sprinkles of Celtic Sea salt before baking. I’ve become a salt snob since breast cancer diagnosis. Salt can be very…
Social Media Campaign for Wits & Tits: A Novelette Using Prebuilt Marketing’s AIMI #ai
I know I am doing this a little backward – I haven’t announced that my novelette is finished, yet here I am talking about how I’m marketing her. Because it’s just quite amazing. Check out this simple social media marketing content creation and posting process below, for a whole thirty-day campaign mind you. Read on…
Social Media Marketing Check-In for 2019 #socialmediamarketing #ai #business
It’s that limbo time between the burst of year-end festivities and the New Year. 2019, I see you! These few days are time for some meditative strategizing myself, and I wanted to repost the following from my LinkedIn in case it helps any of you or your friends save oh maybe, 416 hours next year….
