http://www.youtube.com/watch Coming out of my head. Dance is the destination and the journey. ~ Miko Building stamina, riding the sound waves for inertia. Fancying myself an After cancer dancer 💃🏻 #gratitude grooves #reckless #love #healing #energywork #bxcancer #ptsd #survivor #tao #mikocare #miko Exercise Dancing Free form Meditation Healing arts
Breast Cancer Exercise Experiences
When I first got diagnosed with breast cancer, I was working as a personal trainer. I walked or rode my bike to work. If I wasn't working on the weekend (or sleeping!! Or eating 😘) ... Well let's just say I was walking or taking the bus for awhile. Needed that quiet time. I released … Continue reading Breast Cancer Exercise Experiences