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Journal

Thank You 🙏 Readers!

Delighted to see this milestone. 😃 Thank you for your Likes. Have a great day! – M 💋 #blogging #amwriting #cocreating

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Creativity Health Journal Mind body spirit Movement safety

Free Spirit Quiet Dance Meditation

http://www.youtube.com/watch Coming out of my head. Dance is the destination and the journey. ~ Miko Building stamina, riding the sound waves for inertia. Fancying myself an After cancer dancer 💃🏻 #gratitude grooves #reckless #love #healing #energywork #bxcancer #ptsd #survivor #tao #mikocare #miko Exercise Dancing Free form Meditation Healing arts

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Creativity Health Journal Mind body spirit Movement

Dancing Meditation

Sometimes even for a wordy girl, words aren’t enough without movement. Welcome to a peak at my personal holistic healing practice. 💃🏻🙌🏻🦋 http://www.youtube.com/watch

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Journal

Write To Please One Person

I feel heavy and sore. The words don’t flow as easily as they do sometimes. It’s as if I’m standing at a fork in the road; do I write as a survivor from the depths of my soul, or write to earn. Why not both? Writing because the soul demands it, harnessing the opposing griffins […]

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commentary Happenings Health Journal Mind body spirit open letters safety violence

Mandalay Bay ~ Las Vegas ~ Response from a Trauma & Breast Cancer Survivor, Martial Artist, Writer and Editor by trade #teamrubicon #streetteam #loveinaction

My heart and body shake with compassion for the people who are suffering. Anger, rage, fury, disassociation… depression, confusion – these are some of the feelings that come to mind. When the heart is in trauma, the body is in trauma. At some point that energy has to be expressed. We decide how we respond. […]