There she was, slim, athletic, a fair-skinned brunette wearing dark leggings and a soft big gray sweater with a turtleneck underneath. Only her face and hands were showing.
My heart and body shake with compassion for the people who are suffering. Anger, rage, fury, disassociation… depression, confusion – these are some of the feelings that come to mind. When the heart is in trauma, the body is in trauma. At some point that energy has to be expressed. We decide how we respond….