Rebirth of a Woman

I’m being reborn. It squeezes my body to know this. But I squeeze back.

Free Spirit Quiet Dance Meditation

http://www.youtube.com/watch Coming out of my head. Dance is the destination and the journey. ~ Miko Building stamina, riding the sound waves for inertia. Fancying myself an After cancer dancer 💃🏻 #gratitude grooves #reckless #love #healing #energywork #bxcancer #ptsd #survivor #tao #mikocare #miko Exercise Dancing Free form Meditation Healing arts

Welcome Wednesday 

It’s Wednesday, so with alliteration fast becoming one of the candidates for my core values…  I wanted to talk about writing. With a W! Many times I write with my right pointer finger on my phone in Evernote.  So I posted a fantastic article from copyblogger about first drafts which were so rough for me…