I’m being reborn. It squeezes my body to know this. But I squeeze back.
http://www.youtube.com/watch Coming out of my head. Dance is the destination and the journey. ~ Miko Building stamina, riding the sound waves for inertia. Fancying myself an After cancer dancer 💃🏻 #gratitude grooves #reckless #love #healing #energywork #bxcancer #ptsd #survivor #tao #mikocare #miko Exercise Dancing Free form Meditation Healing arts
My heart and body shake with compassion for the people who are suffering. Anger, rage, fury, disassociation… depression, confusion – these are some of the feelings that come to mind. When the heart is in trauma, the body is in trauma. At some point that energy has to be expressed. We decide how we respond….
It’s Wednesday, so with alliteration fast becoming one of the candidates for my core values… I wanted to talk about writing. With a W! Many times I write with my right pointer finger on my phone in Evernote. So I posted a fantastic article from copyblogger about first drafts which were so rough for me…