Reality and Why We Are Alive – Comments on Neal’s Video

Good morning gorgeous and hello handsome! Some of you might like this 11 minute and change explanation to frame society’s conversations with. http://www.youtube.com/watch with Miko while nurturing a big love This is a profound message I want to talk more with you about in coming videos maybe. It’s also a hell of a strategy because … Continue reading Reality and Why We Are Alive – Comments on Neal’s Video

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Rebirth of a Woman

I'm being reborn. It squeezes my body to know this. But I squeeze back.

Free Spirit Quiet Dance Meditation

http://www.youtube.com/watch Coming out of my head. Dance is the destination and the journey. ~ Miko Building stamina, riding the sound waves for inertia. Fancying myself an After cancer dancer 💃🏻 #gratitude grooves #reckless #love #healing #energywork #bxcancer #ptsd #survivor #tao #mikocare #miko Exercise Dancing Free form Meditation Healing arts

Mandalay Bay ~ Las Vegas ~ Response from a Trauma & Breast Cancer Survivor, Martial Artist, Writer and Editor by trade #teamrubicon #streetteam #loveinaction

My heart and body shake with compassion for the people who are suffering. Anger, rage, fury, disassociation... depression, confusion - these are some of the feelings that come to mind. When the heart is in trauma, the body is in trauma. At some point that energy has to be expressed. We decide how we respond. … Continue reading Mandalay Bay ~ Las Vegas ~ Response from a Trauma & Breast Cancer Survivor, Martial Artist, Writer and Editor by trade #teamrubicon #streetteam #loveinaction

Welcome Wednesday 

It's Wednesday, so with alliteration fast becoming one of the candidates for my core values...  I wanted to talk about writing. With a W! Many times I write with my right pointer finger on my phone in Evernote.  So I posted a fantastic article from copyblogger about first drafts which were so rough for me … Continue reading Welcome Wednesday